Screentime swaps: how to quit doomscrolling without quitting your phone - The Guardian

[unable to retrieve full-text content]

1. Screentime swaps: how to quit doomscrolling without quitting your phone  The Guardian
2. 59 Actually Useful Tips for Using Your Phone (a Little) Less  New York Magazine
3. A two-week social media break may help reverse years of “brain rot,” study finds  ConsumerAffairs
4. Brits scroll the equivalent of 75 miles a year on their phones – this is how many steps you could take instead  Runner's World
5. Americans battle stress, loneliness in the digital age  Spectrum News

https://news.google.com/rss/articles/CBMiqgFBVV95cUxOMlFzbU9hR2xaUFh5TVU0Zkl1anVhYnNfaWd4VW41bHpoYVp1Vjk4ODhxZ1phbXVCZlVOS2JpeXRzSW5rMTRxRzlsX3hnVVFkczVPSDZtVWhDOFdNQl82T1dqandQbjUzSWJ0bTlRcXpXbDlVeXpXUUZrRVMya2o1X2MyM1dpS2hZal84cEZER0E1Y19YOF80NUhRU0xaQmpmY3JablBYdzcxQQ?oc=5

2026-05-22 14:02:00Z
CBMiqgFBVV95cUxOMlFzbU9hR2xaUFh5TVU0Zkl1anVhYnNfaWd4VW41bHpoYVp1Vjk4ODhxZ1phbXVCZlVOS2JpeXRzSW5rMTRxRzlsX3hnVVFkczVPSDZtVWhDOFdNQl82T1dqandQbjUzSWJ0bTlRcXpXbDlVeXpXUUZrRVMya2o1X2MyM1dpS2hZal84cEZER0E1Y19YOF80NUhRU0xaQmpmY3JablBYdzcxQQ